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Working Outdoors in Warm Climates

Sun

Sunlight contains ultraviolet (UV) radiation, which causes premature aging of the skin, wrinkles, cataracts, and skin cancer. There are no safe UV rays or safe suntans.  Be especially careful in the sun if you burn easily, spend a lot of time   outdoors, or have any of the following physical features:  numerous, irregular, or large moles; freckles; fair skin; or blond, red, or light brown hair.

Here’s how to block those harmful rays:

· Cover up. Wear loose-fitting, long sleeved shirts and long pants.

· Use sunscreen with a sun protection factor (SPF) of at least 30. Be sure to follow
 application directions on the bottle or tube

· Wear a hat. A wide brim hat, not a baseball cap, works best because it protects the
 neck, ears, eyes, forehead, nose, and scalp.

· Wear UV-absorbent sunglasses (eye protection). Sunglasses don’t have to be expensive,
 but they should block 99 to 100% of UVA and UVB radiation. Before you buy
 sunglasses, read the product tag or label.

· Limit exposure. UV rays are most intense between 10 a.m. and 4 p.m.

Heat

The combination of heat and humidity can be a serious health threat during the summer months. If you work outside (for example, at a beach resort, on a farm, at a construction site) or in a kitchen, laundry, or bakery you may be at increased risk for heat-related illness. So, take precautions.

Here’s how:

· Drink small amounts of water frequently.

· Wear light-colored, loose-fitting, breathable clothing—cotton is good

· Take frequent short breaks in cool shade.

· Eat smaller meals before work activity.

· Avoid caffeine and alcohol or large amounts of sugar.

· Work in the shade.

· Find out from your health care provider if your medications and heat don’t mix.

· Know that equipment such as respirators or work suits can increase heat stress. There
 are three kinds of major heat related disorders—heat cramps, heat exhaustion and heat
 stroke. You need to know how to recognize each one and what first aid treatment is 
 necessary

Safety Tips developed by OSHA—U.S. Department of Labor
www.osha.gov—(800) 321-OSHA